Intermittent fasting is becoming an excellent method to lose weight and stay healthy. Unlike other methods of weight loss, you do not have to change the type of food that you eat. For weight loss and better health, you have to change your pattern of eating.
It is advisable to choose healthy food options, but you do not have to do a complex change in the type of foods that you have been eating. There is no right or wrong way of doing intermittent fasting. It is essential to learn how to do it the right way. Here are some tips to help you when doing intermittent fasting:
Fasting is hard. It does not happen, and the temptation to eat will be too much in the beginning. You need to make sure that you start slow and allow your body to adjust slowly. In the first week, take time and first as long as you can.
With time you will learn how much your body can take. You will also be training your body how to fast for as long as possible. Starting slow is the best way to start intermittent fasting.
What Do You Take During the Fasting Period?
During the fasting period, you are supposed to take water, black tea, or black coffee. The tea and coffee should be sugarless. The essence is to make sure that you do not spike your insulin.
During the fasting period, you should avoid anything that will activate the production of insulin. Fruit juices, flavored tea, and milk are not allowed. Make sure that you stick to plain drinks that will encourage fasting.
During the Feasting Period
After fasting, you have to go through a feasting period. During the feasting period, you have to eat healthy and nutritious foods that will satiate your body.
Make sure that you eat foods that will provide your body with the right nutrients. During the feasting period, make sure that you do not overeat but at the same time, do not limit your portions. Eat just like you would normally eat.
Understand Your Body
It is essential to understand your body when doing intermittent fasting. You need to plan your meals based on your schedule. The best way to lose weight is to choose your ideal method to fast.
You can decide to fast for 16 hours per day and have an eating schedule of 8 hours. You can also decide to eat one meal per day. It depends on your needs.