fasting...
[ Weight Loss ]

How to Do Intermittent Fasting The Right Way

Intermittent fasting is becoming an excellent method to lose weight and stay healthy. Unlike other methods of weight loss, you do not have to change the type of food that you eat. For weight loss and better health, you have to change your pattern of eating.

It is advisable to choose healthy food options, but you do not have to do a complex change in the type of foods that you have been eating. There is no right or wrong way of doing intermittent fasting. It is essential to learn how to do it the right way. Here are some tips to help you when doing intermittent fasting:

Start Slow

Fasting is hard. It does not happen, and the temptation to eat will be too much in the beginning. You need to make sure that you start slow and allow your body to adjust slowly. In the first week, take time and first as long as you can.

With time you will learn how much your body can take. You will also be training your body how to fast for as long as possible. Starting slow is the best way to start intermittent fasting.

fasting

What Do You Take During the Fasting Period?

During the fasting period, you are supposed to take water, black tea, or black coffee. The tea and coffee should be sugarless. The essence is to make sure that you do not spike your insulin.

During the fasting period, you should avoid anything that will activate the production of insulin. Fruit juices, flavored tea, and milk are not allowed. Make sure that you stick to plain drinks that will encourage fasting.

During the Feasting Period

fastingAfter fasting, you have to go through a feasting period. During the feasting period, you have to eat healthy and nutritious foods that will satiate your body.

Make sure that you eat foods that will provide your body with the right nutrients. During the feasting period, make sure that you do not overeat but at the same time, do not limit your portions. Eat just like you would normally eat.

Understand Your Body

It is essential to understand your body when doing intermittent fasting. You need to plan your meals based on your schedule. The best way to lose weight is to choose your ideal method to fast.

You can decide to fast for 16 hours per day and have an eating schedule of 8 hours. You can also decide to eat one meal per day. It depends on your needs.…

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baby
[ Pregnant ]

How to Prepare for Childbirth

Preparing for childbirth is a daunting experience. You need to make sure that you are ready as early as possible. The best time to prepare for childbirth is in the second trimester. This is when you are not too tired, and you can be able to make sober decisions regarding your pregnancy.

When it comes to preparing for childbirth, make sure that you prepare your body, mind, and also your emotions. Child delivery does not just require the involvement of your body. Your mind and emotions also play a significant role in childbirth. Here are some reasons to prepare for birth:

Choose a Caregiver

Choosing a caregiver is the first step when preparing for delivery. You need to make sure that you decide who will be with you during the birth process. The type of caregiver will depend on the kind of birth that you want to have as well as the pregnancy risk.

An OBGYN is ideal for high-risk pregnancies, and they work in hospitals. We also have midwives who work in birth centers and even hospitals. For people who prefer a home birth, a doula is also a good option.

Go for Birth Classes

It is also advisable to go for birth classes. Birth classes help you prepare for childbirth. First-time mothers need childbirth classes, although anyone can go. Going to childbirth classes will help you to prepare for labor.

You will be able to learn how to manage labor pains and even learn the different breastfeeding techniques. It is essential to learn these things during pregnancy to avoid being caught off-guard. You can always go for birth classes with your partner or husband.

Create a Birth Plan

Creating a birth plan is essential when preparing for childbirth. You need to create a birth plan because it will be used as a guideline on the day you give birth and also shortly afterward.

The birth plan should be as detailed as possible. It should also be written in a language that is easy to understand so that you can avoid any mistakes.

child birth

 

Shopping and Packing

A few weeks before childbirth, take time and do some shopping for yourself and the baby. You need to buy some clothes for the baby and also some care items for yourself. It is advisable to create a list so that you can make sure that you do not forget anything.…